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Iowa Girl Eats - Easy Gluten Free Recipes

by Kristin Porter

At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!

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🥗 15 Gorgeous Spring Salad Recipes

Hi Reader! We're knocking on the door to salad season — be prepared with these 15 fresh and gorgeous spring salad recipes! From pasta salads to serve at BBQs and potlucks, to fruit and veggie-packed salads perfect for warm nights, and salads that crush a fast food craving, these fresh recipes prove salads don’t have to be boring. Which one will you make first? Fruit + Veggie-Packed Salads 1. Berry Chicken Quinoa Salad 2. Strawberry-Basil Chicken Salad with Fried Goat Cheese Balls 3. Everyday...

2 days ago • 1 min read

Hi Reader! The Midwest has reached the portion of spring where otherwise warm and sunny days are interrupted by howling wind gusts. The type of wind that makes me reconsider my deep desire to travel back in time and live in an 1850's log cabin in the woods. 🌲 Anyway, thank goodness for modern insulation — and appliances while we're at it. No wood-burning fire needed to whip up a batch of Air Fryer Chicken Breasts! This is one of my favorite "It's 4pm and I've got nothing planned for dinner."...

4 days ago • 1 min read

Hi Reader! We all have “deal breaker” foods, right? I.e. ingredients that cause you to move on from a recipe if you see them in the dish? For me, these are expensive or hard to find ingredients like pine nuts (which is why my homemade pesto recipe doesn’t call for them) or an item I know will sit in the pantry collecting dust after one use, like protein powder. (Again, why I don’t include it in this recipe!) That said, the recipes I’m sharing today use everyday ingredients you can find at the...

9 days ago • 1 min read

Hi Reader! A friend popped over the other night and the first thing she said when I opened the door was, "your house smells AMAZING!" Ah, the power of Oven-Baked Ribs! If you've ever wanted to cook ribs at home but have been intimidated by the thought, or don't own a smoker, I've got you. This recipe doesn't require a smoker or any special skills — it's easy! Head on over to IGE where I've broken down what type of ribs you should buy, how much you should buy, plus the super simple method of...

11 days ago • 1 min read

Hi Reader! With spring comes baseball season and between my two little sluggers, our family will be at the ballpark 3-4 nights/week for the foreseeable future. Translation: Mama will be relying heavily on the crock pot recipes I’m sharing today to prep ahead then slow cook while we’re out and about! If your spring is about to similarly speed up, you’ll appreciate the versatile chicken recipes, slow cooked beef dishes, and simple side dish recipes I'm sharing below. Psst! Are you in the market...

16 days ago • 1 min read

Hi Reader! My husband's favorite dessert is Blueberry Pie so it was no surprise to find him devouring these epic Gluten Free Blueberry Pie Bars straight out of the pan with a fork last week. It was surprising to see my middle child right there with him holding a fork of his own. Those two are thick as thieves — and share the same sweet tooth! 😂 Whether you're young or old(ish) you'll go crazy for these bars too. A buttery crust and crumb topping sandwich juicy blueberry pie filling with notes...

18 days ago • 1 min read

Hi Reader! According to the cheerful tulips and daffodils popping up around town — spring has officially (literally) sprung! I’m as excited to transition from comfort food dishes, to light and fresh recipes as much as the next gal, so it’s with enthusiasm that I share 15+ gorgeous spring recipes with you today. 😊 From healthy salads, to fresh desserts, and beautiful bowls, fill your meal plans with these light and springy recipes over the next few weeks! Light and Fresh Suppers 1. Shrimp and...

23 days ago • 1 min read

Hi Reader! Happy Monday — I hope you had a wonderful Easter, if you celebrate! After a frenzied egg hunt yesterday morning, we spent the remainder of the day with family eating, relaxing, eating and…eating! Even so, I’m excited there was enough leftover baked ham to bring home from my parent’s house to enjoy over the next few days. If you too have leftover ham, the recipes I’m sharing today make good use of them. From simple skillet dinners, to brothy and nourishing soups, your ham will shine...

26 days ago • 1 min read

Easy Breakfast Casseroles 1. Hashbrown Breakfast Casserole 2. Crockpot Breakfast Casserole 3. Breakfast Taco Casserole 4. French Toast Casserole with Butter-Pecan Maple Syrup 5. Sausage and Peppers Breakfast Casserole Serve with this Hi Reader! After the eggs have been hunted, and baskets located, my family has usually worked up quite the appetite on Easter morning! Whether you’re attending services, visiting family, or enjoying a slow morning at home, I’ve got a breakfast recipe to find your...

about 1 month ago • 1 min read

Hi Reader! There are just two steps needed to achieve the best holiday ham of your life — no basting, brushing, nor glazing needed: Put a ham in a paper bag. Bake it. Ok, I'll add a third – come back and tell me how insanely delicious it was! Find all the details (all two of them 🤣) here! Brown Bag Baked Ham Reader Kristen says: “The reviews are in: Best Ham Ever! My kids could not stop commenting on the ham. It’s crazy good. And crazy simple. We’re now all experiencing a food coma but my...

about 1 month ago • 1 min read
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